How do I put songs from my computer on to my Hiptop 3 sharp phone?

Hey, I have a Hiptop 3 buzz By Sharp, and i was wondering, how can i place songs from my computer onto my buzz in the sonicBOOM thing. I plug in the USB cord into my buzz and the computer, and I dont no how to place the songs on?

Anyone no how?
Please clarify how to do it :D

thnkyou so much!!

xx

here is a pic of the buzz

http://tbn1.google.com/images?q=tbn:dr_x7UIICO3MtM:http://www.sharp.net.au/catalogue/prod_images/HIPTOP3_2684_image2.bmp

I dont have an SD card.
any other suggestions?
And my buzz came with a CD, but i dont no how to do it? lol

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